Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.
BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression.
BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.
If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

Ronda Hain
As a therapist I have 20+ yrs. of experience in finding solutions to life's changes and challenges that often result in anxiety, depression and stress. I work collaboratively with individuals to build upon existing strengths to overcome obstacles. I want for others what they want for themselves; to be both content and happy in life. My approach to therapy is collaborative and straightforward with honest communication. I bring kindness, compassion, and humor to the counseling process and work from a strengths-based perspective to help you explore issues interfering with your happiness, relationships, or feeling good about yourself or your life. Depending on what you are looking for I'll draw from a variety of theories in our work together including: -Psychodynamic - Exploring how childhood experiences are affecting current relationships and behaviors. -Humanistic Perspective- This is a holistic perspective that attributes human characteristics and actions to free will and an innate drive for self-actualization. -Gottman Method - A research-supported therapy for conflict resolution. -Solution Focused Therapy - Helping you to begin to make changes in the direction you'd like your life to be going in. -Cognitive Behavioral Therapy- This is a solution-focused approach to treatment, oriented toward solving problems and learning skills, helping clients overcome their difficulties by changing their thinking, behavior, and emotional responses. I am so looking forward to meeting and working with you!

Teri Nielsen
A FORWARD-THINKING, EXPERIENCED THERAPIST Licensed Mental Health Therapist with 35 years of in-patient and out-patient professional experience working with adults, adolescents, children, and families. Specializes in working with relationships, complex trauma (childhood trauma within families), PTSD, anxiety, stress disorders, addiction recovery, blended family issues, extended family issues, and spiritual crisis. I lived and worked in Seattle for 28 years and in 2016 moved to southern Utah for the landscapes and the red rocks I love. I have a deep respect for personal struggles. I also have great confidence in the therapeutic process based on the transformations I've witnessed in the lives of the men, women, and young people with whom I've been privileged to work. Many of my clients are high-functioning, corporate professionals, first responders, healthcare professionals, therapists themselves, or people who have been in therapy before but seek a more integrative approach. I also work with people new to therapy who are seeking to build a more solid foundation for their emotional health. The heart of what I do is create a safe space for clients to address the issues that are keeping them from moving forward in their lives. My style is active and direct. I use trauma-informed and evidence-based approaches. I'm a Jungian and an experiential therapist and use Rational Emotive and Mindfulness-Based Cognitive Therapies. I've taught the MBSR, Jon Kabat-Zinn's 'Mindfulness-Based Stress Reduction' course and integrate elements as it's extremely effective in working with anxiety as well as targeting the very roots of addictive behaviors. As a therapist I draw not only on my education, but also on my life experiences as a woman, a daughter, a sister, a wife, and a mother. I am by nature interested in the world around me and continue to educate myself both formally and informally. In 1993, I began to practice Vipassana Meditation, a simple form of sitting/walking meditation. This continues to support me personally and has informed my work over the years. Thoughts are powerful. They shape our lives, impact our health, and play an important role in our ability to be creative and to problem-solve. Thoughts impact the choices we make throughout our lives and can help us respond with resiliency when life challenges us. I advocate living life with compassion. Change is hard. Most of us resist change for fear of what's unknown in the future. I understand it takes courage to reach out for help. If you wish to work with me, bring your grit, your honesty, but most importantly a strong commitment to yourself. I'm here to help.

Janelle Butler
Hello! My name is Janelle and began my career working as a mental health counselor in the greater Seattle area for 5 years and am now practicing out of the East Coast but still serving the Washington area and beyond. I have mainly worked in community mental health , which means I have had the opportunity to work with a wide variety of ages, backgrounds, and presenting issues. I have found many people have become quite adept at avoiding emotional pain. These feelings can swirl around inside us and can deteriorate our physical and mental state over time. My goal is to help you isolate these negative patterns and beliefs, and then either change them into positive growth experiences, or alter the way they’re perceived. While this may result in immediate relief, lasting relief takes both time and effort. I have also found that hope is one of the most crucial driving factor that can get us through grief, loss and emotional pain. But when you begin to lose hope, and despair sets in, it can be difficult to find your way back to happiness. I look forward to helping you identify and overcome your emotional turmoil. I’ll provide the comfort, support and experience you need to assist you in better understanding your struggles and find peace of mind. I have found success through several therapeutic approaches some including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I look forward to working with you!

Mary Vander Veer
Hi! I'm a licensed mental health counselor in Washington State and a licensed clinical professional counseling in Nevada. I've been a therapist since 2010. We find ourselves out of balance for a variety of reasons. My goal is to help my clients restore balance in their life through a variety of practical coping skills. Clients who come to see me typically are experiencing struggles with depression, anxiety, trauma related symptoms, or symptoms of Borderline Personality Disorder. The work that I do with clients is an active process for clients who are ready for change. Our thoughts are powerful and change the way we view ourselves and the world around us. I utilize Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. These strategies create healthier thoughts and achieve acceptance of emotional experiences to achieve balance in life. I use a realistic, empathetic, and non-judgmental approach. I enjoy creating a positive therapeutic relationship with my clients through my personable character, humor, and genuine desire to help make a change in your life

Wendi Cancilla
I am a licensed mental health counselor in the state of Washington and Florida with over 22 years of experience in the field. I am confident in counseling individuals and families with a history of: ADHD, anxiety, cancer, depression, HIV/AIDS, parenting special needs children as well as behavioral problems, schizophrenia and trauma. I use solutions focused therapy coupled with a strengths based style of counseling in order to assist individuals in making successive approximations towards optimum resolutions. I look forward to working with you!

Patrice Levy
I am a licensed social worker in NY, NJ, PA, WA, CA, IL, and CO as well as a Credentialed Alcoholism and Substance Abuse Counselor with 12+ years of professional clinical experience. I have experience in helping clients with stress and anxiety, family issues, adolescent/teen specific issues, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Feel free to check out my professional site for additional info about me as a clinician: https://www.psychologytoday.com/us/therapists/patrice-m-levy-commack-ny/1081272

Yancun Wisseh
The helping profession which is often referred to as therapy or counseling has been my life-long goal. My desire has made me a patient, attentive, and non-judgmental listener and has shaped my approach to understanding clients’ needs better. I am also supportive and seek positivity in every situation presented. I thrive to make clients feel safe including even reluctant clients to find their own way during treatment but also help clients to learn how to take personal responsibility to take charge of their behavior. I facilitate, encourage, empower, and help the client discover their potential to overcome barriers to treatment and find solutions and subsequently heal. I utilize approaches that are tailored to the client dependent on the issues, goals, and outcomes. Clients must be willing to participate to reach enlightenment to help them understand themselves in a new way and break from their own poor mindset and maladaptive behaviors. I hold a master’s degree in psychology and a master’s degree in mental health counseling and am a licensed professional counselor in both Pennsylvania and New Jersey with 10 years of experience helping children, adolescents, adults, and families. I am a multicultural counselor who believes that endogenous factors can control individual behavior. Hence, when clients realize and acknowledge the inside factor, it eventually can bring about healing. That is, I am not there to prove my client wrong but help them find their own way out of their self-entanglement or damaging belief. No one approach fits all clients. The therapeutic alliance that is the client-therapist relationship will become the greatest change agent-Trust, genuineness, and participation.

Lulu Rivera
My name is Lulu, a licensed psychotherapist, who has had the privilege working with adults, teens, adolescents and children from various cultures and backgrounds for the past 23 years. I offer therapy and fully bilingual in English and Spanish. My approach will always include support, healing and psychoeducation as the foundation. Together we decide the best evidence-based modalities to utilize for treatment. My treatment is person centered in which the client decides the focus and goals for treatment. I can work all mood disorders, personality disorders, relationships difficulties and interpersonal struggles. I encourage clients to commit and engage fully in treatment to achieve maximum results. My orientation is existential intervention and support clients derive meaning in life. I facilitate safe, exploratory view of triggers, anxiety and fears for the sake of overcoming. Lastly, the majority of my focus at any stage of therapy, is to help you build and develop a healthy self-esteem (self therapy and related topics), self acceptance and most importantly self love.

Dr. Ahmad Sadek
I am licensed in Arizona with 10 years of professional work experience. I have experience in helping clients with anxiety, depression, stress, relationship issues, intimacy issues, family systems issues, conflict resolution issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Andraya McGregor
I am licensed mental health counselor in Washington with 17 years of professional work experience. I also have a master's of education degree with a school counseling emphasis. My unique education and career experience give me insight into parenting issues related to behavior and school across the developmental life span. I am trained in Functional Family Therapy which is an evidenced based model for wok with youth 11-18. A direct approach is what I have found is my typical style although I am able to read and relate to clients in order to meet whatever style need they prefer. It takes courage to seek outside support to meet your life goals. Congratulations on the first step in the right direction.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Washington support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Washington?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Washington
- Seattle, WA
- Spokane, WA
- Tacoma, WA
- Vancouver, WA
- Bellevue, WA
- Kent, WA
- Everett, WA
- Renton, WA
- Federal Way, WA
- Spokane Valley, WA
- Yakima, WA
- Kirkland, WA
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